Monday, May 2, 2016

Healthy choices

When you are no longer afraid,
you will choose what is right for you.

Sunday, May 1, 2016

Self love

Judgement of others is directly related 
to how we feel about ourselves.
When we have learned about self-love,
our heart remains SOFT AND KIND.

Wednesday, April 27, 2016


“Saving others” is merely an escape 
from the uncomfortableness we feel 
living in our own story.
We need to show up for ourselves
first before we put the oxygen mask 
on someone else.

Tuesday, April 26, 2016

Living authentically

Though it may be painful at first, 
let all your false ideas and beliefs 
crumble until all that remains is truth.

Sunday, April 24, 2016

Reflecting inward

In the deepest recess of our soul, God lives. 
Each time we listen to our conscience, 
we are listening to Him... 


Saturday, April 23, 2016


By cultivating a rich inner life,
we can still live harmoniously
 in a world that is out of balance.

Thursday, April 21, 2016

More truth

If we have a fractured sense of self, 
every thought and decision we make 
runs through the "me" story...
which is basically the thoughts of a child 
who feels afraid and helpless, 
but covers it up by trying to control others.